General fitness training works towards broad goals of overall health and well-being.A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the metabolic rate.Working criteria includes :
Diet & Supplements:
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle.For example An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults. Supplements accelerate the basic nutritional intake your body needs & nutrition which you are lagging in.
Fitness and Mental Stability
Physical fitness & mental stability go hand in hand, as research suggests that although physical and aerobic activity betters ones physical capabilities, it also helps with ones positive body image and self esteem. Studies show that physical fitness helps improve positive body image and self esteem, perceivable increased stress management, reduction of depression and anxiety, as well as enhance mood states and improve overall cognitive function. This all further shows the importance behind the usage of physical fitness for mental stability and why it is so important to engage in the practice of it.
Weight loss and Muscle Definition
General fitness training may be used to promote weight loss. We construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success.
General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process
Sports-specific trainers can help improve strength, flexibility and stamina to improve performance in specific sports. For example increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf.
Sports specific training is all about developing physical conditions to improve performance and skills at a particular sport. Also, understanding the needs of the game, training/practicing at the correct pace, in order to meet sports requirements.
Injury recovery, We can contribute significantly and uniquely to recovery and rehabilitation efforts.
Prenatal and Postpartum Training
During a pregnancy period a lot of stress is put on the muscle on the lower back due to the heavy weight being carried. Exercise and stretching can be extremely important to increase strength and reinforce the body structure for the extra weight.
WORKPLACE ERGONOMICS : Ergonomics is defined as the study of how people work in their environment. An example of ergonomics is a study of how people who primarily sit in their offices get work-related back injuries. Workplace ergonomics is the science of designing the workplace keeping in mind the capabilities and limitations of the worker. ... A workplace ergonomics improvement process removes risk factors that lead to musculoskeletal injuries and allows for improved human performance and productivity.